CLASSES AND PRIVATES
Inhale. Exhale. Repeat.
Check out my classes and private offerings. I hope you can join us in your journey.
Improve core strength and enhance your practice
CORE YOGA
Strength starts with the core. This class will strengthen your core with an emphasis on the muscles that support and provide flexibility to your spine. We will use yoga principles, postures, breathing techniques and alignment to strengthen and stabilize your core.
See how stabilizing your core can impact your daily life!
Rise Dance Company
Mondays 9am-10:15am in Golden,CO
RiseDanceCo.com/yoga-barre
Find your flow in life on and off the mat
SLOW FLOW YOGA
Find your flow. This slow flow yoga class with help you connect breath with movement. You will find strength and flexibility as well as improved balance. We will use yoga principles, postures and breathing techniques with a focus on alignment to improve movement. See how finding your flow can help you both on and off the mat!
Buffalo & Sparrow Yoga Collective
Thursdays 5:30-6:45pm in Lakewood,CO
buffaloandsparrow.com/weekly-classes
Yoga for every body
PRIVATE YOGA
Receive one-on-one yoga intervention with a focus on your personal needs. With my physical therapy background and yoga knowledge, I can tailor a yoga program for you. Whether you are recovering from an injury and want to start doing yoga or just want a more private atmosphere, private sessions are very helpful. Come see what tailored yoga can do for you!
Contact me directly at YogaWithAnjli@gmail.com for more information and to schedule an appointment.
1 hour appointment for $75.
1.5 hour appointment for $90
Green Mountain Wellness Center
Lakewood, CO